SunnyDayTonya's Journal, 19 Jul 23

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I lost 1 lb. Yesterday.

95.3 kg Lost so far: 0.5 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1372 kcal

Fat: 83.33g | Prot: 68.91g | Carbs: 94.77g. Breakfast: Eggs and a tomato. Lunch: Grilled Chicken Salad, Eggs and a tomato, Grilled Chicken Salad. Dinner: Grilled Chicken Salad. Supper: Grilled Chicken Salad, Grilled Chicken Salad. more...

2720 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SunnyDayTonya's Weight History

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SunnyDayTonya's Journal, 19 Jul 23

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SunnyDayTonya's Weight History