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Hi everyone,
Well, a week into this new journey & I am cautiously optimistic. I’m really enjoying this app. & find this wonderful community so inspiring!
I’ve never liked counting calories before, but this is different.
I went to Aquafit yesterday & feel pleased that I stepped out of my comfort zone. 😄💦
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1135 kcal
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Fat: 31.22g | Prot: 77.15g | Carbs: 137.53g.
Breakfast: Coffee, Tomatoes, Compliments Unsalted Butter, Toasted Bread, Fried Egg. Lunch: Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets (Drained, Cooked, Boiled) , Bob's Red Mill Farro, Tuna in Water (Canned). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), No Name 2% Cottage Cheese, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Liberte Kefir Plain, Peaches , Bananas . more...
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 Comments
Nice! Welcome…There are lots of great people here, so don’t be shy about asking questions, or sharing your successes or your struggles, if you want to. Most people here are quite positive, supportive and helpful! Best of luck with your goals!
19 Jul 23 by member: StomachMonkeys
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19 Jul 23 by member: PrairieSue
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PrairieSue's Weight History
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