Weigh In record (no journal entry) for 18 July 2023
|
60.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 43.12g | Prot: 85.71g | Carbs: 218.21g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas , Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Sweet Dessert Wine, P.F. Chang's Chang’s Lemon Scallops, Fried Rice, The Simple Greek Garlic Green Beans. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|