moko 13's Journal, 18 Jul 23

Tuesday and Thursday evenings are reserved for yoga. My coworker and I find that it relieves our desk/work stress to do it right there at work when the day is done. It’s like a complete reset before going home. 🧘‍♀️

View Diet Calendar, 18 July 2023:
1319 kcal Fat: 49.16g | Prot: 79.84g | Carbs: 144.54g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Subway Club. Dinner: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kirkland Signature Broccoli, Watermelon . Snacks/Other: Quaker Apple Cinnamon Rice Crisps. more...
2265 kcal Exercise: Apple Health - 24 hours. more...

9 Supporters    Support   

Comments 
My office is the size of a walk in closet so we usually find a place around some cubicles. 😅😅 Thankfully, everyone is usually cleared out by 5.  
19 Jul 23 by member: moko 13

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


moko 13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.