Weigh In record (no journal entry) for 18 July 2023
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 14.02g | Prot: 78.44g | Carbs: 317.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Watermelon. Dinner: Reese's Reese's Puffs Cereal, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value 100% Whole Wheat Bread, Bananas, Apples, Hiland Fat Free Chocolate Milk, Snyder's of Hanover Mini Pretzels. more...
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2000 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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