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am now on blood pressure and cholesterol meds. trying to lose weight. figuring daily meals is difficult. am 73 year lady.
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1013 kcal
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Fat: 31.81g | Prot: 61.24g | Carbs: 104.70g.
Breakfast: Kraft Tex Mex Shredded Cheese, Compliments Peameal-Style Bacon , Egg White , Fried Egg. Lunch: Compliments Creamy Coleslaw , Silk True Almond Unsweetened, Compliments Sandwich Sliced Garlic Dill Pickles , Weight Watchers 100% Whole Wheat Tortilla , Deli Turkey or Chicken Breast Meat, Cantaloupe (Muskmelon). Dinner: Merlot Wine , Cooked Yellow Corn (from Canned, Fat Added in Cooking), Bell Peppers, Cooked Celery, Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Maple Leaf Smoked Ham. more...
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 Comments
You can try apps/websites like “eat this much” to help with meal ideas. I find them helpful sometimes. Also, books like “Mike Matthews-The shredded chef” or “Mike Dolce-The Dolce Diet” are also good resources that I use from time to time. Best of luck 😎
17 Jul 23 by member: StomachMonkeys
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surfrgrl59's Weight History
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