Weigh In record (no journal entry) for 17 July 2023
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94.9 kg
Lost so far: 85.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 87.46g | Prot: 81.79g | Carbs: 19.94g.
Breakfast: Bacon (Cured, Baked, Cooked) . Lunch: Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado. Dinner: Butter , Crab. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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