bonnie_ds's Journal, 25 Jul 15

Feeling irritated with myself right now. Wish I had felt like this last night when I stayed up watching re runs of sex and the city and eating about 1500 calories just in snacks. Somehow last night I managed to convince myself that it was okay. It's not okay. The only thing I did good was log it all today to face what I did

View Diet Calendar, 25 July 2015:
1413 kcal Fat: 48.31g | Prot: 45.00g | Carbs: 197.96g.   Breakfast: Fruit Filled Crepe. Lunch: Bosco's 7" Stuffed Pizza Bosco Stick. Dinner: Healthy Choice Classic Grilled BBQ Chicken. Snacks/Other: Gelato, AMC Movie Theater Popcorn (Small). more...

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Comments 
One day at a time... today is a new day so start over. 
25 Jul 15 by member: Zatskya
Yes, don't dwell on the irritation from last night's slip . . . logging it today is a GREAT way to start (fresh) again! 
25 Jul 15 by member: losinit1655

     
 

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