Weigh In record (no journal entry) for 16 July 2023
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 30.77g | Prot: 116.93g | Carbs: 242.01g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Great Value Sun-Dried Raisins, Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Quest Birthday Cake Protein Bar, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, White Cake with Icing (Home Recipe or Purchased), Hiland Fat Free Chocolate Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2000 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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