Weigh In record (no journal entry) for 14 July 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 28.22g | Prot: 97.35g | Carbs: 257.78g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Chobani Zero Sugar Mixed Berry Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Hiland Fat Free Chocolate Milk, Ocean Spray Craisins Dried Cranberries, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Peach. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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