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Rode my bike a total of 17 min today & took my walk today. I can do This!😎
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160.2 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.10g | Prot: 25.56g | Carbs: 224.18g.
Breakfast: Great Value Cinnamon Rolls with Icing, Regular Coffee, Regular Coffee. Lunch: Dole Pineapple Chunks in its Own Juice, Laughing Cow Mini Babybel Original Cheese, Water . Dinner: Heinz Ketchup Packet, Heinz Ketchup Packet, Coca-Cola Coca-Cola Classic (100 Calorie), Applebee's French Fries. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Breyers Chocolate Chip Cookie Dough Ice Cream, Sam's Choice Indulgent Trail Mix (Package). more...
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5408 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Watching TV/Computer - 6 hours and 9 minutes, Desk Work - 3 hours and 45 minutes, Walking (slow) - 2/mph - 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours and 49 minutes. more...
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steady weight
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Bconley258's Weight History
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