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I seem to be under the RDI from where I started. I am 40lbs lighter than when I started should I be eating less? Do I need to continue to eat the amount of calories for RDI to keep losing with Atkins? I have done retty well with the percentages but less calories.
I am worried I need to change up the diet to continue losing
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752 kcal
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Fat: 56.50g | Prot: 51.22g | Carbs: 15.40g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter, Heavy Cream, Coffee, Oscar Mayer Traditional Bacon, Fried Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Arugula Lettuce, Lemon Juice (Canned or Bottled), Sour Cream, Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. more...
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