Weigh In record (no journal entry) for 11 July 2023
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 29.72g | Prot: 126.66g | Carbs: 265.14g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Pear Halves. Lunch: Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread, Sugar Cookies (Includes Vanilla). Dinner: Plain Yogurt, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Great Value Mini Pretzel Twists, Bananas, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani Zero Sugar Toasted Coconut Vanilla, Watermelon, General Mills Cocoa Puffs, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2014 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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