Weigh In record (no journal entry) for 10 July 2023
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 39.75g | Prot: 142.62g | Carbs: 149.08g.
Breakfast: Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Protein (Chocolate), Quaker Quick Oats (3-5 Min). Lunch: Baby Spinach, Cucumber (with Peel) , Garbanzo Beans, Fontaine Sante Extra Firm Tofu. Dinner: Unico Crushed Tomatoes, Kirkland Signature Egg Whites, Fontaine Sante Extra Firm Tofu. Snacks/Other: Northern Hives Raw Creamed Buckwheat Honey, Quinoa (Cooked), Kirkland Signature Egg Whites, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Bananas , Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Apples , Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes. more...
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Losing 0.7 kg a Week
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agirlfreeman's Weight History
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