Weigh In record (no journal entry) for 07 July 2023
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.28g | Prot: 99.43g | Carbs: 213.63g.
Breakfast: Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Great Value Black Forest Ham, Natural Grain 12 Grain Bread. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Pizza with Meat, Chobani Zero Sugar Toasted Coconut Vanilla, Rudolph's Onyums Onion Flavored Rings, Bananas, Think High Protein Bar Brownie Crunch. more...
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2007 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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