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lord torgo
Journal
20 Jul 15
lord torgo's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
141.7 kg
Lost so far:
8.8 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1202 kcal
Fat: 10.91g | Prot: 48.77g | Carbs: 233.98g.
Breakfast:
Yellow Sweet Peppers, Red Sweet Pepper, Tomatoes, Cucumber (Peeled).
Lunch:
Bananas.
Dinner:
Great Value Pineapple Chunks, Yoplait Greek 100 Yogurt - Vanilla cupcake, Stouffer's Fit Kitchen Cilantro Lime Chicken.
Snacks/Other:
Great Value Cherry Berry Blend.
more...
3470 kcal
Exercise:
Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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lord torgo's Weight History
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