sk.17's Journal, 06 Jul 23

Aidells Bacon & Pineapple Chicken Sausage*▪️Potato Salad with Egg▪️Steamed Asparagus with Basil Pistou▪️Pickled Red Onions, Dijon

*a 2nd sausage was consumed for wuslity control🙃

View Diet Calendar, 06 July 2023:
2305 kcal Fat: 103.59g | Prot: 72.67g | Carbs: 178.84g.   Breakfast: Yellow Rice, Tillamook Pepper Jack Cheese, Ratatouille, Fried Egg, Carnation Evaporated Milk, Coffee. Dinner: Cooked Asparagus (Fat Added in Cooking), Riesling Wine , Aidells Pineapple & Bacon Smoked Chicken Sausage, Potato Salad with Egg. Snacks/Other: Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. more...
1002 kcal Exercise: Housework - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...

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