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05 Jul 23

lisichka_hudeet 🦊's Journal, 05 Jul 23

 
Π“Ρ€Ρ‘Π±Π°Π½Ρ‹ΠΉ московский Π²Π°ΠΉΠ± ΠΏΡ€ΠΎΠ±ΠΎΠΊ ΠΈ ΠΌΠ°ΡˆΠΈΠ½Ρ‹, Π·Π°Π²Π°Π»Π΅Π½Π½ΠΎΠΉ пустыми стаканчиками ΠΈΠ·-ΠΏΠΎΠ΄ ΠΊΠΎΡ„Π΅ 🚘🧋
700 ΠΊΠΌ Π·Π° дСнь ΠΈ Π½ΠΈΠΊΡƒΠ΄Π° Ρ‚ΠΎΠ»ΠΊΠΎΠΌ Π½Π΅ ΡƒΠ΅Ρ…Π°Ρ‚ΡŒ, Π° Ρ‚ΡƒΠΏΠΎ Π²Π΅Ρ€Π½ΡƒΡ‚ΡŒΡΡ Π² ΠΈΡΡ…ΠΎΠ΄Π½ΡƒΡŽ Ρ‚ΠΎΡ‡ΠΊΡƒ - ΠΈΠ·ΠΈ 🫶🏽
View Diet Calendar, 05 July 2023:
212 kcal Fat: 10.90g | Prot: 9.85g | Carbs: 18.40g.   Breakfast: ΠœΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠšΠΎΠΊΠΎΡΠΎΠ²Ρ‹ΠΉ ΠšΠ°ΠΏΡƒΡ‡ΠΈΠ½ΠΎ (Π‘ΠΎΠ»ΡŒΡˆΠΎΠΉ), Π˜Π΄Π΅Ρ Миндаль, Π’кусВилл Молоко 3,2%. Dinner: ΠœΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠšΠΎΠΊΠΎΡΠΎΠ²Ρ‹ΠΉ ΠšΠ°ΠΏΡƒΡ‡ΠΈΠ½ΠΎ (Π‘ΠΎΠ»ΡŒΡˆΠΎΠΉ). more...
2443 kcal Exercise: Apple Health - 24 hours. more...

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Π”Π°, Π΄ΠΎΠΌ Π·Π°Π³ΠΎΡ€ΠΎΠ΄Π½Ρ‹ΠΉ Π² Π΄Ρ€ΡƒΠ³ΠΎΠΉ области. А ΠΏΠΎ ΠΏΠΎΠ²ΠΎΠ΄Ρƒ «Π½ΠΎΡ€ΠΌΠ°Π»ΡŒΠ½ΠΎ» Π²Π°ΠΌ Π΄Π΅ΠΉΡΡ‚Π²ΠΈΡ‚Π΅Π»ΡŒΠ½ΠΎ каТСтся.  
05 Jul 23 by member: lisichka_hudeet 🦊

     
 

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