Weigh In record (no journal entry) for 03 July 2023
|
95.8 kg
Lost so far: 9.9 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 22.58g | Prot: 70.88g | Carbs: 59.82g.
Breakfast: Butter , English Muffin. Lunch: Premier Protein Chocolate Protein Shake, Oikos Oikos Vanilla Greek Yogurt 0%. Dinner: Cauliflower Rice, Turkey Breast Meat . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajkottawa987's Weight History
|