Weigh In record (no journal entry) for 03 July 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.38g | Prot: 124.91g | Carbs: 214.32g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Black Forest Ham, Natural Grain 12 Grain Bread. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple, Plain Yogurt. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Zero Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Honey Maid Graham Crackers, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Key Lime, Chobani Zero Sugar Vanilla Yogurt, Rudolph's Onyums Onion Flavored Rings. more...
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2038 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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