Weigh In record (no journal entry) for 03 July 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 42.45g | Prot: 165.90g | Carbs: 159.65g.
Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Gala Apples, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Chicken Liver . Dinner: Egg, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Blackberries. more...
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Gaining 2.1 kg a Week
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Supergainz1's Weight History
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