Windy Day's Journal, 01 Jul 23


View Diet Calendar, 01 July 2023:
925 kcal Fat: 53.38g | Prot: 63.23g | Carbs: 69.55g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Kroger Aged Sharp White Cheddar Cheese. Dinner: Price's Southern Style Pimento Cheese Spread, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Milk Chocolate, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...


Comments 
Late breakfast today since such a late supper last night. I like to keep 15-16 hrs between suppers and breakfasts. 
01 Jul 23 by member: Windy Day

     
 

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