Windy Day's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
935 kcal Fat: 29.94g | Prot: 50.28g | Carbs: 142.14g.   Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Kroger Aged Sharp White Cheddar Cheese, Mission Keto Tortilla, Prima Della Honey Ham. Dinner: Hy-Vee Stir Fry Vegetables with Noodles, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Aquafina Water (16.9 oz), Publix Chocolate Chip Muffin, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Coffee with Cream, Aquafina Water (16.9 oz). more...



     
 

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Windy Day's Weight History


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