Weigh In record (no journal entry) for 16 June 2023
|
79.4 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 35.98g | Prot: 109.38g | Carbs: 121.90g.
Breakfast: Chobani Coconut Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries . Lunch: Aldi Beef Top Sirloin Steak, Jasmine Rice (Cooked). Dinner: Subway Sweet Onion Teriyaki Sauce, Subway 6-Inch Hearty Multigrain Bread, Subway Rotisserie-Style Chicken. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|