Weigh In record (no journal entry) for 30 June 2023
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 28.33g | Prot: 36.56g | Carbs: 35.04g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Honey, English Walnuts, Blueberries. Dinner: Cumberland Gap Diced Ham, Great Value Light Buttermilk Ranch Dressing, Dole Romaine Lettuce. more...
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Losing 0.1 kg a Week
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 Comments
Hello sandyeg enjoy your holiday
03 Jul 23 by member: buenitabishop
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