Grammy Kim's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023
126.1 kg Lost so far: 9.1 kg.    Still to go: 49.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
1457 kcal Fat: 75.46g | Prot: 106.78g | Carbs: 88.31g.   Breakfast: Tap Water, Boiled Egg, Watermelon. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Euro Fresh Farms Mini Cucumbers, Marketside Shredded Iceberg Lettuce, Roast Beef (Lean Only Eaten), Deli Turkey or Chicken Breast Meat, Tap Water. Dinner: Cantaloupe Melons , Kraft Classic Catalina Fat Free Dressing, Euro Fresh Farms Mini Cucumbers, Publix Red Bell Pepper, Great Value Romaine Lettuce, Wal-Mart Flat Iron Steak. Snacks/Other: Equal Equal, Great Value Heavy Whipping Cream, Great Value 100% Pure Orange Juice From Concentrate. more...
Losing 0.1 kg a Week





Grammy Kim's Weight History


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