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I know I know what the heck have I done? Well I took a little break from my diet over the weekend and eat somethings I was craveing and hadn't had in a longgg time. Well I did it now i'm back and got it out of my system but oh god I feel gross and sick. The only thing that mad it worth it was the fact that it made me remember how I used to feel all the time and I don't like it. Plus it didn't even taste as good to me. I didn't record what I ate becuase it was to much and i'm enbearest to say.
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997 kcal
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Fat: 18.46g | Prot: 61.16g | Carbs: 152.26g.
Breakfast: protein shake. Lunch: trail mix , low-fat cheese, jennie-o/extra lean turkey ham, spring mix. Dinner: goya black beans, brown rice long grain (cooked0. Snacks/Other: Fudgesicle Bars (Fat Free), popcorn, sugar free jello, carmel, fruit/small apple. more...
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4423 kcal
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Exercise:
Resting - 2 hours, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...
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