Weigh In record (no journal entry) for 16 July 2015
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 21.23g | Prot: 49.82g | Carbs: 70.70g.
Breakfast: Yoplait Greek 100 Whips - Lemon Meringue, Coffee with Cream and Sugar. Lunch: Lettuce, Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Watermelon, Egg White, Egg White. Dinner: French's French Fried Onions, French's French Fried Onions, Lettuce, Costco Rotisserie Chicken. Snacks/Other: Yoplait Greek 100 Whips - Lemon Meringue. more...
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Losing 1.1 kg a Week
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janet blonde's Weight History
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