Weigh In record (no journal entry) for 16 July 2015
|
103.0 kg
Lost so far: 17.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 142.06g | Prot: 65.76g | Carbs: 11.68g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Heavy Cream, Supremo Pork Chorizo, Egg. Dinner: Alamos Malbec, Market Pantry Hot Chunky Salsa, Market Pantry Pepper Jack Deli-Style Cheese Slices, Ground Beef Patties 80%/20%. Snacks/Other: Whiskey, Columbus Salame Italian Dry Salame, Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...
|
|
2760 kcal
|
Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncaruso's Weight History
|