Windy Day's Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
816 kcal Fat: 49.18g | Prot: 53.58g | Carbs: 57.54g.   Breakfast: Strawberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Mission Keto Tortilla, Great Value Creamy Peanut Butter. Dinner: Kraft Mayo, Dole Crushed Pineapple in 100% Pineapple Juice, Egg, Great Value Canned Chunk Chicken Breast, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...


Comments 
Feel like Ive eaten a ton of food today but at 816 calories I guess Ive dome pretty well. Lettuce/cabbage/radish salad, chicken pineapple salad, hard boiled eggs for supper. Was too hot/tired to cook, lol 
28 Jun 23 by member: Windy Day
You're doing great. Keep up the good work. 
29 Jun 23 by member: Glamper
Thank you, Glamper. Slow going, but Im working on it :) 
29 Jun 23 by member: Windy Day
Slow and steady wins the race. 
30 Jun 23 by member: Glamper
So they say. I'd sure like to reach the finish line sooner than later though. LOl 
30 Jun 23 by member: Windy Day

     
 

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Windy Day's Weight History


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