Weigh In record (no journal entry) for 28 June 2023
|
120.8 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 80.07g | Prot: 83.96g | Carbs: 164.59g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Special K Original, e.d. Smith Strawberry Jam , Bananas , Coffee with Cream. Lunch: Corned Beef (Cured, Canned) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Tea with Milk, Cheese Sauce . Dinner: Gouda Cheese , Premium Plus Soda Crackers, Bravo Spaghetti Sauce, Tea with Milk. Snacks/Other: Maple Leaf Original Wieners, Sweet Pickle Relish . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|