Weigh In record (no journal entry) for 26 June 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 23.28g | Prot: 138.05g | Carbs: 232.69g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Pear Halves, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lean Cuisine Craveables Pepperoni Pizza. Dinner: White Rice, Atlantic Pollock (Fish). Snacks/Other: Kellogg's Club Crackers, Dannon Light & Fit Zero Sugar, Green Giant Fresh Baby Cut Carrots, Bananas, 365 Greek Yogurt Plain, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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2452 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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