One fast food meal can throw the whole day off. Protip: don't get the potato side to make it a combo meal. I would have had even calories and less sodium.
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78.9 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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zarchasmpgmr's Weight History
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