johncaruso's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

102.5 kg Lost so far: 17.8 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

694 kcal

Fat: 27.94g | Prot: 50.11g | Carbs: 38.48g. Breakfast: Personal Trainer Food PTF Blend, Personal Trainer Food Meatballs with Onions, Half and Half Cream. Dinner: Red Table Wine, Tokyo Joe's Sunomono, Tuna Sashimi. Snacks/Other: Ultimate Nutrition MCT Gold. more...

2991 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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johncaruso's Journal, 14 Jul 15

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johncaruso's Weight History