Weigh In record (no journal entry) for 24 June 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.27g | Prot: 55.62g | Carbs: 71.87g.
Breakfast: Сыр Адыгейский, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Сыр Российский, Простоквашино Сметана 20%, Магнит Хлеб Житный, Жареное Яйцо без Жира. Snacks/Other: Зеленый Горошек, Малина, Vita Meat Whey Protein. more...
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Losing 0.7 kg a Week
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Alinka110586's Weight History
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