Jale64's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

87.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

875 kcal

Fat: 56.51g | Prot: 36.61g | Carbs: 58.25g. Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Lezita Aç Ye. Snacks/Other: İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Çerezya Medine Hurması, Kavrulmuş Karışık Kuruyemiş. more...

2260 kcal

Exercise: Fonksiyonel antrenman - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jale64's Journal, 23 Jun 23

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Jale64's Weight History