KatOverEats's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023
84.4 kg Lost so far: 4.6 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:
2042 kcal Fat: 96.14g | Prot: 63.70g | Carbs: 232.67g.   Lunch: Taco Bell Chicken Quesadilla. Dinner: McDonald's Cheeseburger, Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway White Chocolate Macadamia Nut Cookie, Binggrae Melona Strawberry, Chapman's Ice Cream Bar. more...
3344 kcal Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
Losing 3.2 kg a Week

12 Supporters    Support   

Comments 
Great! 
22 Jun 23 by member: -MorticiaAddams
Thanks! 😅 
22 Jun 23 by member: KatOverEats

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


KatOverEats's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.