Windy Day's Journal, 22 Jun 23


View Diet Calendar, 22 June 2023:
924 kcal Fat: 41.00g | Prot: 52.87g | Carbs: 109.74g.   Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Trader Joe's Raw Whole Cashews, Brown Rice. Dinner: Mission Keto Tortilla, Daisy Sour Cream, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat), Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...



     
 

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Windy Day's Weight History


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