Weigh In record (no journal entry) for 22 June 2023
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132.4 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 106.39g | Prot: 102.63g | Carbs: 109.05g.
Breakfast: Denny's Sausage Links, Eggland's Best Large Grade A Eggs. Lunch: Specially Selected Parmesan, Garlic & Herb Pita Chips, Frank's Red Hot Buffalo Chicken Dip, Spicy Tuna Rolls. Dinner: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Denny's Garden Side Salad (Add Dressing Choice), Roasted Broiled or Baked Chicken Thigh. more...
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Losing 7.0 kg a Week
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suezeequecc's Weight History
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