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Hi F.S. Friends!
I am delighted to tell you all that I have dropped 3 sizes! :) I just wanted to encourage you guys, that F.S Wt. loss can be done by you too :) Yeah! :) I was a bit skeptical at first (by my past wt. loss experiences,) but by staying on F.S, getting accountability buddies, and by recording my calories- I have found that this has really helped me lose my weight! For you "New-bee's"...F.S. Can work for you too, if you stay diligent, tenacious with your new eating habits, and (also) by finding an exercise program that will work for you. (smile) I myself, have found that the 12 step program. C.R. has been very helpful for me as well! (Foremost) “Praying”-I give all the credit to God my Savior. Without God's help, I couldn't have done any of this! :) Be encouraged! Blessings~Ann :)
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1057 kcal
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Fat: 46.95g | Prot: 38.28g | Carbs: 130.29g.
Breakfast: Coffee, Beaumont Sugar Free French Vanilla Creamer, Peanut Butter, Boost Boost High Protein. Lunch: Boiled Egg, Lifestyle Foods Garden Salad with Ranch. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Simply Potatoes Diced Potatoes with Onion, Pickles, Mustard, Hunt's Perfect Squeeze Ketchup, Hamburger on Bun. Snacks/Other: Nectarines, Sweet Cherries, Chocolate Cupcake with Icing or Filling. more...
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 Comments
Encourage????? You just did!!!! Thanks.
12 Jul 15 by member: 2227Gwen
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I am so grateful to have found this site quite by accident! Ann, you are doing great!!!
12 Jul 15 by member: Sugar Waffle
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Atkins had suggested I go to fat secret and I haven't regretted it since, lots of lovely souls on here, they are so willing to help and encourage one another..I am so grateful to have found you all.. YOU are looking wonderful, such an inspiration..thanks for sharing.. :)
12 Jul 15 by member: Re-energize
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12 Jul 15 by member: Karriann777
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Doesn't it feel terrific?? Congrats!!
12 Jul 15 by member: wholefoodnut
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You are such an inspiration!!!!!! Thanks for sharing your story...thanks for sharing OUR journey with us....Keep on Keeping on!!!! :)
12 Jul 15 by member: SuccessThisTime58
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I wish my arms looked like that.
12 Jul 15 by member: wholefoodnut
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Wow!!!!!-Your after photo is stunning!!!-Great job on weight loss!!!!
12 Jul 15 by member: pwrestlephoto
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LOl the lady in this pic is not me! I wish I looked that young and beautiful!:)
I showed this pic, because this is how I feel! Happy and exuberant! I am working on the arms at the gym WFN! :)
12 Jul 15 by member: Karriann777
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That is so great to hear! Consider us encouraged and inspired by the picture.
13 Jul 15 by member: Horseshu1
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WOO HOO!!!! That's so awesome!! Thanks for the encouragement!!
15 Jul 15 by member: Pastor Jedi Ninja
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Karriann777's Weight History
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