Weigh In record (no journal entry) for 20 June 2023
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 49.50g | Prot: 100.71g | Carbs: 95.22g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Oikos High Protein Strawberry Yogurt . Dinner: Renee's Gourmet Mighty Caesar Dressing, The Chopped Leaf Ceasar Salad, Beef. Snacks/Other: Blueberries , President's Choice Watermelon Chunks. more...
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Losing 0.2 kg a Week
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ajkottawa987's Weight History
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