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Hitting 11.5 weeks out and at the top end of my comfort weight.
Time to start thinking about going down the other way. 🙂
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.63g | Prot: 83.64g | Carbs: 83.46g.
Breakfast: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Almond Breeze Original Unsweetened, Bananas , Dried Coconut (Shredded, Sweetened) , Prana Black Chia Seeds. Lunch: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Bean Sprouts, President's Choice Raw Pumpkin Seeds, Spinach , Lightlife Organic Tempeh. Dinner: Good Leaf Pea Shoots, Fontaine Sante Extra Firm Tofu. Snacks/Other: Kirkland Signature Egg Whites, Cilantro (Coriander) , Kirkland Signature Organic Fortified Almond Beverage, Spinach , Frozen Blueberries, Turmeric (Ground) , Apples . more...
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Gaining 0.9 kg a Week
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agirlfreeman's Weight History
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