Weigh In record (no journal entry) for 20 June 2023
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 36.94g | Prot: 87.71g | Carbs: 225.86g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Kraft 2% Milk American Cheese Singles, Natural Grain 12 Grain Bread, Great Value Black Forest Ham. Dinner: Potato Chips, Chobani Zero Sugar Mixed Berry Yogurt, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Franz Cracked Wheat Bread, Dannon Light & Fit Greek Yogurt - Key Lime, Green Giant Fresh Baby Cut Carrots, Kellogg's Club Crackers, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Rudolph's Onyums Onion Flavored Rings. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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