Windy Day's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
756 kcal Fat: 41.25g | Prot: 49.30g | Carbs: 63.66g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Mission Keto Tortilla. Dinner: Great Value Ranch Dip, Tomato Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Hannaford Stir Fry Mix Peppers & Onions, Cooked Green Cabbage, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...

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Comments 
Cabbage lasagna and lettuce salad 
19 Jun 23 by member: Windy Day
yum!!! 
19 Jun 23 by member: •°•♡Erin♡•°•
Gosh, it was soo good, Lee-Erin! I will make this again soon! 
20 Jun 23 by member: Windy Day
It makes my mouth water looking at your photo 🤤🤤 
20 Jun 23 by member: •°•♡Erin♡•°•
Aw. You should make some. It's pretty low-cal version of the real thing and tastes just as good if not better I thought 
20 Jun 23 by member: Windy Day
Awesome I'm definitely going to look into a recipe for it and make it.  
20 Jun 23 by member: •°•♡Erin♡•°•
Its so easy. Hardly need a recipe. Just brown your ground beef, stir in onions and peppers and saute briefly, stir in chopped cabbage, cover, stir often. Season with salt, pepper, garlic and basil. I just plopped it into a baking pan, dumped some tomato sauce on top. Sprinkled with cheese and baked til cheese was melty.  
20 Jun 23 by member: Windy Day
Yum . ... definitely trying it 
20 Jun 23 by member: •°•♡Erin♡•°•

     
 

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