Weigh In record (no journal entry) for 19 June 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.16g | Prot: 106.29g | Carbs: 98.90g.
Breakfast: Kentucky Legend Turkey Breast , Tomatoes, Great Value Large White Eggs, Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: White Chicken Chili. Dinner: Refried Beans with Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Zucchini Bread. more...
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Losing 1.6 kg a Week
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