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Yesterday was Father's Day here in England and of course we went out for a late evening meal and what I wanted to eat- turkey and veg wasn't available, so fish and fries- took the batter off the fish, so careful eating called for today.
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1307 kcal
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Fat: 19.59g | Prot: 52.06g | Carbs: 198.50g.
Breakfast: Hannaford Plain Greek Yogurt, Bananas, General Mills Cheerios. Lunch: Jams and Preserves, Hovis Wholemeal Medium Bread, Golden Delicious Apples, Oranges. Dinner: burger bun, CookOut Burger. Snacks/Other: Strongbow Dry Cider (Can). more...
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3345 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 4 hours. more...
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