Sara7200's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

53.3 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1354 kcal

Fat: 44.76g | Prot: 104.50g | Carbs: 148.76g. Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Kellogg's Club Crackers, Two Good Strawberry Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar, Blue Diamond Whole Natural Almonds. more...

2052 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sara7200's Journal, 17 Jun 23

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Sara7200's Weight History