Weigh In record (no journal entry) for 17 June 2023
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113.9 kg
Lost so far: 16.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 51.09g | Prot: 64.75g | Carbs: 93.00g.
Breakfast: International Delight French Vanilla, Cream Crackers, Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Baby Carrots, Cauliflower, Broccoli, Olive Oil. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , International Delight French Vanilla, Cream Crackers, Coffee. Snacks/Other: Chicken Nuggets. more...
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3328 kcal
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Exercise:
fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Waldirio's Weight History
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