Weigh In record (no journal entry) for 14 June 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 40.10g | Prot: 80.32g | Carbs: 267.06g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Marketside Ham & Swiss Sub. Dinner: Hiland Fat Free Chocolate Milk, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Ritz Crackers - Fresh Stack, Two Good Strawberry Greek Yogurt, Air Popped Popcorn, Gardetto's Roasted Garlic Rye Chips, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ocean Spray Craisins Dried Cranberries. more...
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2149 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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