svlight77's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

80.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

496 kcal

Fat: 13.83g | Prot: 73.17g | Carbs: 20.24g. Breakfast: Американо. Lunch: Морковь, Вареная Курица без Кожи. Dinner: Морковь, Вареное Яйцо. more...

2146 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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